Anti-Cancer Strategies: Another Reason to Avoid Milk?

Dr. Joe Schwarcz, McGill University

Drinking milk may raise your risk of breast cancer, says Montreal science writer Dr. Joe Schwarcz, pointing to a recent study from California’s Loma Linda University. While the evidence thus far on the breast cancer link has been conflicting, Loma Linda’s study  “does ring some alarm bells,” Schwarcz says, in a column published today in the Montreal Gazette. Continue reading

Your Plantastic Kitchen®: How to Tame Your Naughty Testosterone

Anti-cancer dietary advice

Got milk? Got prostate cancer?

Psst, men–and all of you who care about men, growing boys or your own hormonal balance.  How’s your DHT? That’s the powerful male hormone driving adolescent acne, then early hair loss, then later in life, Continue reading

Anti-Diabetes is Anti-Cancer: And Butter is not Back

Today, on World Diabetes Day, it’s time to set the record straight: The cause of Type 2 diabetes and its precursor, insulin resistance, is saturated fats. They muck up your cells and the ability of your cells to use insulin.  

Choo choo on that! Continue reading

Anti-Cancer News: The New York Times on Feeding Cancer

anti-cancer dill

2018 update: For an update on Dr. Thomas Seyfried’s suggestions for treating cancer as a metabolic disease, read his article here or my piece summarizing that article.  

Talk with your oncologist about using this approach and ask your oncologist to reach out to Dr. Seyfried at thomas.seyfried@bc.edu.

This week’s New York Times magazine features a story on a theme familiar to all of you readers of this anti-cancer blog : the metabolic approach to starving, or feeding, disease. It singles out insulin and a related hormone, Insulin Growth Factor-1, which we’ve talked about often.  And if glucose, glutamine and certain fatty acids drive cancer growth, as the metabolic scientists quoted in the article suggest, then what could be more important than phytonutrients that keep cancer cells from utilizing those fuels? That’s another theme we’ve been addressing.  Remember singing the praises of dill?  Continue reading

Anti-Cancer Diets: What’s the Deal with Dairy?

anti-cancer diets and dairy

Got milk? Got prostate cancer?

2018 Update: For a fascinating look at how milk’s software disrupts key genes and thus drives the uncontrolled cell growth that we call “cancer,”  read this interview with German dermatologist Dr. Bodo Melnik as well as his recent publication.  

I’ve been reserving judgment on dairy products for 55 years now–since Grade 1, when my mom lied to the school authorities and told them I was allergic to milk. Truth was: it made me gag.

But now that Dr. Walter Willett, chairman of the Department of Nutrition, Harvard’s School of Public Health, and an esteemed panel of scientists have opined on the subject and we’ve had time to reflect, I can say this with certainty about whether or not dairy products have any place in an anti-cancer diet:  Continue reading