“One of the most significant medical discoveries of the 21st century is that inflammation is the common thread connecting chronic diseases,” writes Dr. Mark Hyman, author of several books on health and wellness. The conditions he’s talking about include diabetes, heart disease, obesity and even cancer, all driven by inflammatory foods in your diet. But the good news is Continue reading
Today is World Ovarian Cancer Day, and I have one word for you: flavonoids. These compounds give plants their color, and many appear to be anti-cancerous. Continue reading
I’ve got some bad news and a silver lining. Remember the Celestial Seasonings Bengal Spice herbal tea my friends and family adore? Continue reading
So you’ve splurged on an exquisite hunk of wild sockeye for your anti-cancer dinner–or maybe you’ve just sprung open a can, also good if you select the right brands. But you must, must, must eat the fat in salmon in order to get its anti-cancer benefits.
Do you really know what that fat looks like? Continue reading
Pity the poor Vidalia. She’s southern and mellow, which you might find charming in a mate, but when it comes to onions and their anti-cancer and other health benefits, the harsh northern types are far superior. Continue reading
Can you name 10 foods that help lower your blood sugar and thus should be incorporated into your anti-cancer diet? Continue reading
Is the war on cancer now witnessing its own D-Day, a turning point in the anti-cancer fight that will change the world for good?
With the recent settlement of a major lawsuit among scientists over who owns the rights to new revolutionary approaches to managing cancer, all the experts in the field are presumably now free to talk openly—and what they’re talking about is a radical new view of the disease.
So you’ve read “Anti-Cancer Recipes: Have a Berry Merry Tea Party” and have chosen the finest tea leaves. How do you prepare the perfect cup? Continue reading
Exactly how do foods impact our ability to fight cancer? We started talking about that in Part I of The Basics. I owe you a better explanation. Continue reading
Picture your lawn in the springtime—at the beginning, a few precocious dandelions, then an army of weeds invades your space. We slay them with herbicides, we patiently dig out their roots, yet they continue to multiply.
But what if we changed the soil they grow in? What if we made that soil inhospitable to uncontrolled growth and spread? Continue reading
Who are among the world’s top experts on nutrition and cancer?
With all the blather out there in the information universe, we all know that you’re only as good as your sources. As a journalist, I’ll tap into the world’s foremost experts on cancer and nutrition, digest their thoughts and then deliver their advice atop platters of inviting recipes. I’ll tell you where the experts differ in opinion—some say no alcohol; others tout red wine, for example (Don’t believe them)– and declare my philosophical bias at the outset: If you’re fighting cancer, follow the opinion that’s the least risky. Continue reading
Avastin (also known as bevacizumab) is one of the most promising drugs for treating cancer. It works by binding to and neutralizing a protein that promotes angiogenesis, the process by which cancer cells create blood vessels and spread throughout the body. But Avastin is expensive, hard to get and still in the trial stages for many types of cancer.
The good news is: That protein our cells produce—VEGF, or vascular endothelial growth factor – can also be blocked by natural agents in common plants. Continue reading