Pity the poor Vidalia. She’s southern and mellow, which you might find charming in a mate, but when it comes to onions and their anti-cancer and other health benefits, the harsh northern types are far superior. Continue reading
Now that the holidays are behind us, let’s get back to celebrating life with some simple, health-promoting anti-cancer recipes. Instead of wine and canapés, treat yourself to a Berry Merry Tea Party—a handful of goji berries along with a cup of the finest tea. Here’s the black and white—and green and red—on your tea choices.
For any of you with cancer, please read the last three questions first. Continue reading
Here’s your pot of gold at the end of the rainbow: an anti-cancer recipe for a Turmeric Concoction. Continue reading
Now that you’re eliminating mammary secretions on your anti-cancer diet, how do you decide which alternative to buy? It took a spreadsheet to figure out the answer. Continue reading
Itching to know the best ways of preserving garlic’s anti-cancer properties? Continue reading
Most people will tell you to eat cabbage for its anti-cancer compounds, but they don’t explain that how you prepare it is key. If you want to get the anti-cancer benefits from cabbage, then heed this advice: Continue reading
In the words of McGill University’s Dr. Gerald Wiviott, we all need a trigger to help us get off our bums (Canadian for “butts”) and make changes: Inspiration, Motivation, Provocation and Support. Continue reading
Here’s the short version of the story: Continue reading
Summer’s waning. It’s your last chance to gather these anti-cancer wonders and preserve their pleasures for those long, winter nights. Get out today, and buy a bushel or four along with a large cookie sheet that will fit in your freezer, then Continue reading
a/ steel cut oats b/ oat flakes c/ oat bran. Which one?
Gills down, this anti-cancer recipe wins the tastiest meal of the summer— Continue reading
Know anyone who has breast cancer? Doing your best to avoid it? Then consider this: Studies are showing that flaxseed can protect against breast cancer and prolong survival in women who have it. Continue reading
Should you include eggs in your anti-cancer diet? To be perfectly honest, Continue reading
Yikes. I’m sorry to have to tell you this, but you might want to reconsider Grandma’s precious recipe. Roasted chicken, it turns out, is more pro- than anti-cancerous. Here are two reasons why: Continue reading
Make that 4-5-even 6 smaller meals a day instead. And why is that? Continue reading
If you’ve been following the anti-cancer recipes in this blog, then you already have some ideas. Besides good old- fashioned water (not from a plastic bottle, especially if it’s been sitting around in heat), here are some healthy options: Continue reading
Hey, guys. It might be a bit difficult at first to wrap your new anti-cancer brain around this one, but you’ll get used to it: Continue reading
Ever notice how all the veggie juice recipes have you throwing in something sweet? Apples? Beets? Loads of carrots? Well, toss that taste for sweet out of your lifestyle. On the contrary, we’re trying to ignore our addiction to sugars and carbs til it vanishes. Kaput.
The greatest quality is seeking to serve others. –a Buddhist thought
And serving them salmon patties for breakfast is the greatest way to kick the morning carb habit. Salmon for breakfast? It’s a Martha Stewart favorite.
Loads of good recipes are awaiting you in cyberspace. Here’s a good one: Continue reading
Resolved to cut carbs? Good idea. Carbs are linked to high blood sugar, which in turn is linked to diabetes, heart disease, fat and even cancer.
Here are some creative substitutes:
Like other fermented foods, sauerkraut contains hefty amounts of beneficial bacteria—and those bacteria
turn the fiber you eat into butyrate, a powerful fatty acid.
Working too hard to find time to make your own stock from scratch? Before you grab a substitute, check out the ingredient list. Continue reading
Cauliflower isn’t known for its good taste, but it sure is easy to disguise. Plus, it’s a member of the royal family of anti-cancer foods–cruciferous vegetables, which I’ll blab about til the day I croak. Here’s a yummy way to dress it up. Continue reading
Today, we’re adding a new feature to the site: We give you the anti-cancer ingredient; you give us your best recipe. This week, the star is watercress, a crucifer with a strong bite, both nutritionally and in its peppery taste.
Cruciferous veggies may seem tough on the outside, but as we talked about in the first post on these anti-cancer wonders, they’re highly sensitive to boot. If you don’t handle them properly, their magic powers could literally evaporate.
University of Warwick scientist Dr. Paul Thornalley explains: Crucifers contain compounds called glucosinolates that, when mixed with an enzyme (myrosinase), get converted to another compound (isothiocyanates )with high cancer prevention activity. Talk about a mouthful… Continue reading
Forget the pasta. It’s loaded with carbs, which wreak havoc with your blood sugar–and you probably know by now that sugar metabolism has been linked to cancer growth. Here, broccoli flowers stand in for pasta and give you cancer-fighting nutrients to boot. Continue reading
Turmeric, the yellow spice that gives curry its bright color and peppery flavor, has been revered in India and China for thousands of years for its wide range of medicinal properties.
Its active ingredient, curcumin, is arguably nature’s most powerful anti-inflammatory and has shown great promise in many studies as an anti-cancer agent —reducing tumor growth and metastases, helping stimulate cancer cells to commit suicide and enhancing the effectiveness of chemotherapy. Continue reading
Along with vegetables from the Allium family, cruciferous ones TOP the list of foods that fight cancer: Broccoli sprouts and broccoli, Brussels sprouts, cauliflower, cabbage, kale, collards, mustard greens, arugula, watercress, rutabaga and radishes.
Meet the Allium family: garlic, onions, leeks, scallions, shallots and chives.
When it comes to cancer, they’re incendiary–packed with sulphur containing molecules that ward off disease. And no wonder they’re so powerful. They originated in central Asia north of Afghanistan—as pests go, a tough neck of the woods.
The ancient Egyptians, Chinese and Greeks all cherished Alliums for their medicinal value, and in the mid 1800s Louis Pasteur proved them right. He showed that garlic fights bacteria. Continue reading
Avastin (also known as bevacizumab) is one of the most promising drugs for treating cancer. It works by binding to and neutralizing a protein that promotes angiogenesis, the process by which cancer cells create blood vessels and spread throughout the body. But Avastin is expensive, hard to get and still in the trial stages for many types of cancer.
The good news is: That protein our cells produce—VEGF, or vascular endothelial growth factor – can also be blocked by natural agents in common plants. Continue reading