Anti-Cancer News: AICR says Soy and Fiber Important for Breast Cancer Survivors

anti-cancer tempeh wraps

Tempeh-Mushroom Wraps with Red Curry Sauce

Dear readers: Over the coming weeks, I will attempt to get reaction from various researchers on the soy findings. Stay tuned, talk with your doctor and do what feels right for you. Nobody needs anxiety

Soy?  Did they say soy should be included in an anti-cancer diet? Continue reading

Anti-Cancer Foods: Fennel Leaves

anti-cancer fennel leavesWhat anti-cancer benefits do fennel leaves and walnuts have in common?

Continue reading

Anti-Cancer Foods: Are you Buying the Best Turmeric?

anti-cancer foods: turmericWhat kind of turmeric powder should we choose for our anti-cancer kitchens? Continue reading

Anti-Cancer Foods: Freeze your own Berries

anti-cancer foods: berriesWith summer on its way out, it’s time to freeze some of its most nutritious anti-cancer bounty. How to do it? Remember these 3 letters:  Continue reading

Anti-Cancer Strategies: Does Diet Really Matter?

anti-cancer dietsWhen it comes to anti-cancer strategies, does diet really matter? To what degree? Continue reading

Anti-Cancer Foods: Why I’ve Gone Nuts for Walnuts

anti-cancer foods: walnutsPut walnuts and their next of kin on your anti-cancer shopping list. And who might that be? Continue reading

Anti-Cancer Diets: What’s the Deal with Dairy?

anti-cancer diets and dairy

Got milk? Got prostate cancer?

I’ve been reserving judgment on dairy products for 55 years now–since Grade 1, when my mom lied to the school authorities and told them I was allergic to milk. Truth was: it made me gag.

But now that Dr. Walter Willett, chairman of the Department of Nutrition, Harvard’s School of Public Health, and an esteemed panel of scientists have opined on the subject and we’ve had time to reflect, I can say this with certainty about whether or not dairy products have any place in an anti-cancer diet:  Continue reading